Getting The Most Out of Your Physical Therapy – Tips for Maximizing Your Therapy Sessions and Hitting Your Progress Goals

June 4, 2018By DennisPhysical Therapy

Welcome to physical therapy. It’s always important to get the most out of your physical therapy to ensure you’re getting results and hitting your goals. Whether you’re recovering from a surgery, undergoing therapy from an injury, workers’ comp or just addressing a lingering pain, physical therapy can help you feel better and get back to … Read More

How You Can Benefit from Orthopedic Care – What is Orthopedic Physical Therapy and When It Can Benefit You Most?

May 9, 2018By DennisOther, Physical Therapy

Orthopedic care can benefit you and your family immensely. You’ve probably heard of orthopedics, but have you ever wondered what specifically falls under orthopedic physical therapy? Technically speaking, Orthopaedics is a specialty of medicine that encompasses impairments of the musculoskeletal system. That includes all the body’s joints, muscles, bones, and connective tissues (things like tendons … Read More

4 Easy Home Exercises

December 6, 2017By DennisOther

Exercises You Can Do From the Comfort of Your Home Whether you are currently receiving physical therapy or simply looking to strengthen your body, exercising at home is a great way to prevent future injury and retain your mobility. Here are four exercises you can try at home: Squats (Lower Extremity Exercise) Squats are a … Read More