Getting The Most Out of Your Physical Therapy – Tips for Maximizing Your Therapy Sessions and Hitting Your Progress Goals

Getting The Most Out of Your Physical Therapy – Tips for Maximizing Your Therapy Sessions and Hitting Your Progress Goals

June 4, 2018By DennisPhysical Therapy

Welcome to physical therapy. It’s always important to get the most out of your physical therapy to ensure you’re getting results and hitting your goals. Whether you’re recovering from a surgery, undergoing therapy from an injury, workers’ comp or just addressing a lingering pain, physical therapy can help you feel better and get back to … Read More

How You Can Benefit from Orthopedic Care – What is Orthopedic Physical Therapy and When It Can Benefit You Most?

How You Can Benefit from Orthopedic Care – What is Orthopedic Physical Therapy and When It Can Benefit You Most?

May 9, 2018By DennisOther, Physical Therapy

Orthopedic care can benefit you and your family immensely. You’ve probably heard of orthopedics, but have you ever wondered what specifically falls under orthopedic physical therapy? Technically speaking, Orthopaedics is a specialty of medicine that encompasses impairments of the musculoskeletal system. That includes all the body’s joints, muscles, bones, and connective tissues (things like tendons … Read More

The Physical Therapy Quiz

The Physical Therapy Quiz

February 13, 2018By Premier Physical TherapyOther

Does your pain qualify for physical therapy? Find out by asking yourself these questions. When Did Your Pain Start? If your pain was recently caused by a minor injury or overactivity, you might consider rest and over-the-counter pain medication as your first course of action. Soreness from extensive physical activity is normal and may go … Read More

Top 5 Reasons to Visit Premier During Winter

Top 5 Reasons to Visit Premier During Winter

January 8, 2018By Premier Physical TherapyOther

When the temperature outside drops, our bodies react in very noticeable ways. Our skin gets drier in response to less humidity; our joints become stiff and muscles become achy. There are several reasons for this (changes in air pressure, body temperature, etc.), but the biggest factor is activity. We are less active during the winter … Read More

4 Easy Home Exercises

4 Easy Home Exercises

December 6, 2017By DennisOther

Exercises You Can Do From the Comfort of Your Home Whether you are currently receiving physical therapy or simply looking to strengthen your body, exercising at home is a great way to prevent future injury and retain your mobility. Here are four exercises you can try at home: Squats (Lower Extremity Exercise) Squats are a … Read More

10 Tips to Relieve Joint Pain

10 Tips to Relieve Joint Pain

November 10, 2017By DennisOther

Try these tips for 30 days for less pain in the knees If you are suffering from a pain in your joints, the cause of this pain is likely due to inflammation. By reducing the inflammation in your joints, you will lower your potential for pain. Try these 10 tips every day for the next … Read More

5 Reasons to Try Hand Therapy

5 Reasons to Try Hand Therapy

October 1, 2017By DennisHand Therapy

Hand therapy is ideal for patients who have conditions affecting the hands and upper extremities. Whether it’s a work-related injury, a condition that has happened over time, chronic pain, or a result of trauma, hand therapy benefits many types of people. When you receive hand therapy treatment at Premier Physical Therapy, you’re taken care of … Read More