When to Use Heat? Heat can be used for stiffness, arthritis, muscle pain, and back or neck pain. Heat may be preferred for chronic or long-lasting stiffness and acute muscle soreness. Note: Heat should NOT be used for the first 3-5 days after joint sprains such as with new knee or ankle injuries. Heat is … Read More
It is estimated that 80% of people will experience lower back pain at some time during their lifetime. Low back and neck pain affects people of all ages and activity levels. These pains can be debilitating and should be taken seriously. The following are things to consider: Avoid any activity that causes or increases your … Read More
The word faith is mentioned in the Bible 270 times, so it must be important, right? What does faith really mean, and how can having it really help us? How do we increase our faith? Is it possible? What does it really mean to live a life of having Faith over Fear? We can all … Read More
Shoulder pain is something a lot of people experience. Did you know that shoulder pain could be a result of damage to a rotator cuff? That’s right, shoulder pain that comes along with specific motions or that is noticed during sleep could be a result of issues with a rotator cuff. WHAT DOES THE ROTATOR … Read More
To the Premier family. Are you happy with your health at this moment? This is a question that I have asked myself often. I’ve recently realized that maybe I’m not asking the right question. The question I should be asking is, “Am I at peace with my health?” Happy can be temporary with a good … Read More