Recommendations for Joint Pain/Arthritis 30-Day Challenge Stay hydrated and help detox your body Drink 1 oz of water per half your body weight per day. (Example: If you weigh 150 pounds drink 75 ounces of water per day.) Add lemon if available. Spread out consumption over the course of the day/night. Try to avoid carbonated … Read More
What is Carpal Tunnel? Carpal tunnel, also known as CTS, is a condition that’s identified by pain, numbness and tingling in your fingers. The cause of this discomfort is due to a major nerve that travels through the wrist being overly compressed or stressed, typically by inflammation of the tissues surrounding the nerve. If you … Read More
We often think of physical therapy after a sports injury or an accident such as a car wreck or a fall. While Premier Physical Therapy sees many patients who need help after an injury or accident, we also help many elderly patients to enjoy far greater mobility and strength. Below is 3 Ways Physical Therapy … Read More
If you’re like most people, you have your typical medical regimen. You go to your general practitioner for your annual checkup. You visit your dentist for your twice-a-year cleaning. Ladies, hopefully you pay your doctor a visit for an annual exam. Men, maybe your wives “force” you to go to your doctor. Then, of course, … Read More
Tips for Keeping Student Athletes Safe and Healthy Sports are a great way for children to exercise and learn about important life skills, such as teamwork and discipline. But, one thing they shouldn’t have to learn about too early is the consequences of sports injuries. Whether it’s a severe injury like a broken bone or … Read More