Physical activity can play an important role in your life and reduce the risk of many diseases. There was a study completed by the CDC, and it said, “About 1 in 4 Americans is physically inactive. The CDC defines “inactive” as not taking part in any physical activity outside of work in the past month.” … Read More
It is officially Spring, which means that more sports are coming to life with this warmer weather. You may have kept up your fitness during the winter months, but if you play tennis, softball, baseball, soccer, or other sports, you probably didn’t stay fully engaged in the sport. Some of you may have taken an … Read More
Stretching is a vital part of exercising and should be part of your daily routine. Although it may be tempting to skip stretching now and then, we need to stretch to ensure our muscles stay flexible, strong and healthy. Physical therapists often see athletes and patients who could benefit from stretching to help with various … Read More
Tips for Keeping Student Athletes Safe and Healthy Sports are a great way for children to exercise and learn about important life skills, such as teamwork and discipline. But, one thing they shouldn’t have to learn about too early is the consequences of sports injuries. Whether it’s a severe injury like a broken bone or … Read More
How Physical Therapy For Athletes Helps You Stay At The Top of Your Game When you step onto the field (or court), you want to be focused on the game – not your pain. Sports injuries are often an inevitable part of the game, but they shouldn’t keep you from doing what you love. Our physical … Read More