The word faith is mentioned in the Bible 270 times, so it must be important, right? What does faith really mean, and how can having it really help us? How do we increase our faith? Is it possible? What does it really mean to live a life of having Faith over Fear? 

We can all benefit from having strong faith. I don’t think having too much faith is possible…. I’ve never heard anyone say, “that person has too much faith.” Interestingly, aren’t we naturally drawn to those who are strong in their faith? It’s also important that we have the right kind of faith in the important areas of our lives. I’m not talking about having faith in hitting it big on the lottery. 

All great accomplishments, feats of overcoming unbelievable odds, and miracles all have started with having faith. Sometimes our faith (belief), our hope, is all we have. I’ve seen examples of extradentary faith in my patients and my team. I’ve seen patients overcome significant disability or injury, and I’ve seen others who have a physical condition that limits them greatly. Still, it’s the strength of their faith that allows them to be happy and see the good in their life and others. 

What is this faith that we speak of, and how do I make it stronger? Faith is certainly like a muscle and can be strengthened. It can be strengthened regardless of age, economic status, what your last name is, or where you may be physically, emotionally, or spiritually at this very moment. Faith is trusting and committing to God. It is believing His Word. His Word of belief, hope, love, peace, how to have real joy, and happiness… no matter what the condition. 

Is there a way to strengthen our faith? The good news is yes; there is a way! A way that will help improve our faith and fitness of all areas of our life: physical, emotional, and most important of all spiritual. The steps to improve your faith are: 

  1. Pray – acknowledge, admit, seek wisdom, strength, courage, forgiveness, give thanks. To have a personal relationship, we must communicate with God. Any prayer is better than nothing.
  2. Read – spend time in the Word. Start with the book of John. Use the Bible app. Make it a daily routine. Search out areas you’re interested in. Join a bible study.
  3. Act – Faith is a verb. It’s action! Faith requires work. It’s not passive.
  4. Association – Love others where they are, but don’t allow them to drain your faith, try to inspire them. Faith is contagious. Hang out with others who have faith. Help a church grow.
  5. Be patient – and never give up- remember it’s about God’s timing and His will.
  6. Have a grateful heart – see the good in life and others. Keep a journal if needed.
  7. Share – share your faith with others. Your testimony (your story) is very valuable. 

“Now faith is confidence in what we hope for and assurance about what we do not see.” 

—Hebrews 11:1 

Thank you to all who help fulfill our Premier Vision –To glorify God in everything we do by being a positive influence to all we serve. I pray for you all. My greatest hope for you is that your faith overcomes your fears. 

God Bless, 

Dennis Riney, PT
Founder of Premier Physical Therapy