Are you experiencing back pain? Do you have pain radiating down your leg? Is the pain you’re experiencing making it difficult to walk, stand, bend, or lift? Has standing for an extended period of time or walking long distances become very difficult? Has the pain you’re experiencing prevented you from doing the things you love? … Read More
Most individuals participate in this popular yet simple form of exercise, WALKING. According to the Bureau of Labor Statistics, it’s the most popular method of exercise in the United States. One of the reasons is because almost anyone can do anywhere and anytime! Everyone is different and can tolerate exercises differently, so we encourage you … Read More
Can you believe it is already summer? We hope you can enjoy this season with some of your favorite activities like playing some rounds of golf, morning runs, working in your garden, and playing with your kids or grandkids. We want to remind you to listen to your body and when you can, KEEP MOVING! … Read More
Everyone experiences pain and has had an injury, and at that moment, your goal is to feel better NOW. Most doctors suggest rest and medication first, but if that has not helped, Physical Therapy may be the next step. There are numerous treatments in the physical therapy world to help treat different body parts. One … Read More
The neck and shoulder can be two different issues, but in some instances, they can be connected to each other. That’s why when you have pain in either of these places, it’s important you see a healthcare provider to determine the root cause of your pain. How are they Connected? Pain from the neck can … Read More