Wondering what might be causing your back pain? Back pain typically stems from mechanical issues. Typically, mechanical pain results from bad habits, such as poor posture, poorly-designed seating, and incorrect bending and lifting motions. In a lot of cases, low back pain is associated with regular wear and tear that happens in the discs, joints, … Read More
When It Comes to Pain, It’s Your Choice When we experience pain, it’s natural to feel like we have no choice in how to deal with it. We think, “It will go away tomorrow or next week.” Sometimes life’s too busy, and we feel like “toughing it out” is our only option. Even for … Read More
3 QUICK TIPS TO REDUCE LOWER BACK PAIN We see people every day who suffer from lower back pain. Approximately 80% of the population experiences this type of pain at some point in their lives, so we want to share some helpful tips that may benefit you! Often, there isn’t as much you can … Read More
We often think of physical therapy after a sports injury or an accident such as a car wreck or a fall. While Premier Physical Therapy sees many patients who need help after an injury or accident, we also help many elderly patients to enjoy far greater mobility and strength. Below is 3 Ways Physical Therapy … Read More
Welcome to physical therapy. It’s always important to get the most out of your physical therapy to ensure you’re getting results and hitting your goals. Whether you’re recovering from a surgery, undergoing therapy from an injury, workers’ comp or just addressing a lingering pain, physical therapy can help you feel better and get back to … Read More