As you’re sending your kids back to school this year, it’s important to be cautious of just how much weight they are carrying around in their backpacks from day to day. Studies show that a child should carry no more than ten to fifteen percent of their body weight. When a child’s body is weighted … Read More
3 QUICK TIPS TO REDUCE LOWER BACK PAIN We see people every day who suffer from lower back pain. Approximately 80% of the population experiences this type of pain at some point in their lives, so we want to share some helpful tips that may benefit you! Often, there isn’t as much you can … Read More
Stretching is a vital part of exercising and should be part of your daily routine. Although it may be tempting to skip stretching now and then, we need to stretch to ensure our muscles stay flexible, strong and healthy. Physical therapists often see athletes and patients who could benefit from stretching to help with various … Read More
Recommendations for Joint Pain/Arthritis 30-Day Challenge Stay hydrated and help detox your body Drink 1 oz of water per half your body weight per day. (Example: If you weigh 150 pounds drink 75 ounces of water per day.) Add lemon if available. Spread out consumption over the course of the day/night. Try to avoid carbonated … Read More
When Medication and Rest Isn’t Enough, it’s Time to Choose Physical Therapy.Where You Go For Physical Therapy Is Your Choice! If you’re like most people, when pain and discomfort strikes, you schedule an appointment and have a conversation with your doctor. This is where we want to help you! Check out these key points below … Read More