When to Use Heat? Heat can be used for stiffness, arthritis, muscle pain, and back or neck pain. Heat may be preferred for chronic or long-lasting stiffness and acute muscle soreness. Note: Heat should NOT be used for the first 3-5 days after joint sprains such as with new knee or ankle injuries. Heat is … Read More
The hip joint and its function: The hip joint is a ball in the socket joint made up of the femur’s head and the “bowl-shaped” acetabulum of the pelvis. The femur is held in place by a cartilaginous ring called the labrum, which acts like a suction cup to add stability to the joint. Much … Read More
It is estimated that 80% of people will experience lower back pain at some time during their lifetime. Low back and neck pain affects people of all ages and activity levels. These pains can be debilitating and should be taken seriously. The following are things to consider: Avoid any activity that causes or increases your … Read More
What is a Total Knee Replacement? TK.R is also known as a knee arthroplasty. The surgeon removes the parts of the bone at the knee joint and replaces it with artificial parts to regain its function. Several factors come into account when needing a total knee replacement. Osteoarthritis, rheumatoid arthritis, and trauma to the patella … Read More
Trigger Finger or Trigger Thumb is a condition in your hand that causes pain, and sometimes you can feel a “clicking” when making a fist or even when straightening the hand. The most common finger to get this condition is the ring finger. But it can occur in any finger or even in your thumb. … Read More