Trigger Finger or Trigger Thumb is a condition in your hand that causes pain, and sometimes you can feel a “clicking” when making a fist or even when straightening the hand. The most common finger to get this condition is the ring finger. But it can occur in any finger or even in your thumb. … Read More
Shoulder pain is something a lot of people experience. Did you know that shoulder pain could be a result of damage to a rotator cuff? That’s right, shoulder pain that comes along with specific motions or that is noticed during sleep could be a result of issues with a rotator cuff. WHAT DOES THE ROTATOR … Read More
How to Lift Properly To Prevent Back Injury 7 steps to use when lifting to protect your back: When lifting objects at home or at work, it’s important to use the correct techniques to keep protect your back from injury. With that in mind, we put together these 7 simple steps for how to lift … Read More
To the Premier family. Are you happy with your health at this moment? This is a question that I have asked myself often. I’ve recently realized that maybe I’m not asking the right question. The question I should be asking is, “Am I at peace with my health?” Happy can be temporary with a good … Read More
Faith vs. Fear We need each other and we need our faith. These are two of the many things I’ve realized recently. I’ve also realized just how vulnerable we are and how quickly our lives, and our daily routine that we sometimes probably take for granted, can change. Our lives, our families, our jobs, our … Read More