Water Facts: 60 to 70 percent of our total body weight is water weight. A typical person with an average body weight is required to drink 64 ounces of water daily. This is about eight glasses of water per day. a) (Of course, if you are in a hot environment or are doing a strenuous … Read More
What is de Quervain’s Tenosynovitis: De Quervain’s Tenosynovitis is a quite painful condition that causes discomfort to the thumb side of the wrist. This happens because the two tendons that move the thumb through a pulley like system at the wrist becomes irritated. The swelling that occurs due to this irritation limits the tendons’ ability … Read More
When to Use Heat? Heat can be used for stiffness, arthritis, muscle pain, and back or neck pain. Heat may be preferred for chronic or long-lasting stiffness and acute muscle soreness. Note: Heat should NOT be used for the first 3-5 days after joint sprains such as with new knee or ankle injuries. Heat is … Read More
The hip joint and its function: The hip joint is a ball in the socket joint made up of the femur’s head and the “bowl-shaped” acetabulum of the pelvis. The femur is held in place by a cartilaginous ring called the labrum, which acts like a suction cup to add stability to the joint. Much … Read More
It is estimated that 80% of people will experience lower back pain at some time during their lifetime. Low back and neck pain affects people of all ages and activity levels. These pains can be debilitating and should be taken seriously. The following are things to consider: Avoid any activity that causes or increases your … Read More