Recommendations for Joint Pain/Arthritis 30-Day Challenge Stay hydrated and help detox your body Drink 1 oz of water per half your body weight per day. (Example: If you weigh 150 pounds drink 75 ounces of water per day.) Add lemon if available. Spread out consumption over the course of the day/night. Try to avoid carbonated … Read More
Joint pain
How to Relieve Lower Back Pain and Joint Pain – Tips for Relieving Pain in Your Joints and Lower Back
Do you suffer from pain in your joints or lower back? There are many things you can try at home to alleviate your pain. Try these home remedies for pain, courtesy of Premier Physical Therapy. If your pain is severe, or you still experience lingering pain after trying these tips, contact us right away for … Read More