For athletes, sport injuries are almost unavoidable, and there are several common ones that nearly every athlete will face. When an injury occurs, treatment is always needed, even if it’s not serious. Proper stretches, heat and cold therapy, and preventive measures are all at-home ways to handle an injury, but for more dire situations physical therapy is a good way to keep a routine for healing.

Ankle/Wrist Sprain

Sprains and spasms are the most common types of sport injuries. A sprain is caused when a ligament – the band that connects bones at the joints – is torn or stretched. Sometimes sprains are unavoidable, but precautions can be made by being aware of your body, and trying not to jerk or twist vulnerable areas.

Groin Pull

This sensitive area is always at risk when it comes to sport injuries. Wear a cup and protective padding, and do gentle stretches to keep the muscles flexible.

Hamstring Strain

A strain occurs when the fibers and tendons that anchor muscles to the bones are injured or deformed. They’re painful, but not always serious. Make sure to stretch every part of your body before and after play to prevent strains, and use heat/cold treatment when they occur.

Shin Splints

This painful injury is common with runners, as the muscles in your legs become swollen from overuse. They can also be caused by stress fractures or flat feet. For shin splints take plenty of time to let them heal, and ice the affected area. Use shoe inserts or leg supports if needed.

Knee Injury

Knee injuries can be devastating sport injuries for any athlete. The usual cause is injury to the ligament, which can sometimes require surgery. Knee injuries should be allowed to fully heal before you return to athletics.

Tennis Elbow

Lateral epicondylitis is a classic repetitive stress injury that comes from overuse of a certain body part – like your arm when you play tennis. For any repetitive movement you can prevent injury with appropriate exercises, and taking extended breaks to avoid exertion.

These injuries happen when your body isn’t use to the activity, or becomes overworked. Working with a physical therapist can help prevent and treat these injuries because they can provide professional advice and a non-abrasive exercise schedule designed to keep your body healthy without overexertion.

If you or someone you know has suffered a sport injury, Premier Physical Therapy can offer professional therapy to help get any athlete back in the game. Tell your doctor you want to go to Premier.