One hand contains 28 bones. This means that 56 of your body’s 206 bones are located just in your hands. The number one diagnosis that Hand Therapists treat is Carpal Tunnel Syndrome. Carpal Tunnel Syndrome is the result of increased pressure on the median nerve at the wrist. This increased pressure can be caused by … Read More
Physical Therapists are healthcare professionals that evaluate and treat injuries or conditions that restrict body movements or cause pain. On average, the profession of physical therapy isn’t widely known, but there are common myths that cause people not to seek treatment, even when it may be the best option. We are here to help uncover … Read More
What is Blood Flow Restriction Therapy or BFR? Blood Flow Restriction Therapy is a temporary restriction of blood flow that a pneumatic cuff stops, similar to a blood pressure cuff. This can be used on both arms or legs. It has been found that BFR shows improvements in muscle strength, size, and activation. BFR can … Read More
When to use heat? Heat can be used for stiffness, arthritis, muscle pain, back or neck pain. Heat may be preferred for chronic or long-lasting stiffness and acute muscle soreness. Note: Heat should NOT be used for the first 3-5 days after joint sprains such as with new knee or ankle injuries. Heat is preferred … Read More
It is officially Spring, which means that more sports are coming to life with this warmer weather. You may have kept up your fitness during the winter months, but if you play tennis, softball, baseball, soccer, or other sports, you probably didn’t stay fully engaged in the sport. Some of you may have taken an … Read More