Orthopedic care can benefit you and your family immensely. You’ve probably heard of orthopedics, but have you ever wondered what specifically falls under orthopedic physical therapy? Technically speaking, Orthopaedics is a specialty of medicine that encompasses impairments of the musculoskeletal system. That includes all the body’s joints, muscles, bones, and connective tissues (things like tendons … Read More
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How to Relieve Lower Back Pain and Joint Pain – Tips for Relieving Pain in Your Joints and Lower Back
Do you suffer from pain in your joints or lower back? There are many things you can try at home to alleviate your pain. Try these home remedies for pain, courtesy of Premier Physical Therapy. If your pain is severe, or you still experience lingering pain after trying these tips, contact us right away for … Read More
The Physical Therapy Quiz
Does your pain qualify for physical therapy? Find out by asking yourself these questions. When Did Your Pain Start? If your pain was recently caused by a minor injury or overactivity, you might consider rest and over-the-counter pain medication as your first course of action. Soreness from extensive physical activity is normal and may go … Read More
Top 5 Reasons to Visit Premier During Winter
When the temperature outside drops, our bodies react in very noticeable ways. Our skin gets drier in response to less humidity; our joints become stiff and muscles become achy. There are several reasons for this (changes in air pressure, body temperature, etc.), but the biggest factor is activity. We are less active during the winter … Read More
4 Easy Home Exercises
Exercises You Can Do From the Comfort of Your Home Whether you are currently receiving physical therapy or simply looking to strengthen your body, exercising at home is a great way to prevent future injury and retain your mobility. Here are four exercises you can try at home: Squats (Lower Extremity Exercise) Squats are a … Read More