Try these tips for 30 days for less pain in the knees If you are suffering from pain in your joints, the cause of this pain is likely due to inflammation. By reducing the inflammation in your joints, you will lower your potential for pain. Try these 10 tips every day for the next month. … Read More

We probably don’t have to tell you… Back pain is the worst. Whether it’s an acute pain from an injury or a slow, aching pain from bad posture, almost everyone at some point in their life has dealt with back pain. But what causes it? And why does it hurt so much? Back pain has … Read More

Aquatic therapy is a popular form of physical therapy because of the low stress on patient’s bodies. Being submerged in water is shown to lower blood pressure and increase circulation, among other benefits. The non-abrasive nature of aquatic therapy makes it ideal for patients with severe pain, the elderly, and those with certain disorders. What … Read More

The spine is one of the most important bones in your body. There’s a reason ‘backbone’ is used in so many analogies! Spine pain can cause, and be caused, by other factors, such as headaches, foot pain, shoulder and neck pain, and immobility. If you experience these ailments there are ways you can improve and … Read More