Stretching is a vital part of exercising and should be part of your daily routine. Although it may be tempting to skip stretching now and then, we need to stretch to ensure our muscles stay flexible, strong and healthy. Physical therapists often see athletes and patients who could benefit from stretching to help with various … Read More
Suffering From Pain? Put Down the Pills. Call a Physical Therapist. If you’re suffering from pain, either recurring or acute, before you call your doctor or reach for a bottle of pills, consider calling a physical therapist. When it comes to treating pain, physical therapy is oftentimes safer, more effective, and successful in delivering the … Read More
Recommendations for Joint Pain/Arthritis 30-Day Challenge Stay hydrated and help detox your body Drink 1 oz of water per half your body weight per day. (Example: If you weigh 150 pounds drink 75 ounces of water per day.) Add lemon if available. Spread out consumption over the course of the day/night. Try to avoid carbonated … Read More
When it comes to choosing where to go for your physical therapy, what matters most to you and your family? Is it the location? A friendly staff? Or perhaps a specialized program? At Premier, we think all of those components are very important to consider. We also think that it’s essential to understand the way … Read More
When Medication and Rest Isn’t Enough, it’s Time to Choose Physical Therapy.Where You Go For Physical Therapy Is Your Choice! If you’re like most people, when pain and discomfort strikes, you schedule an appointment and have a conversation with your doctor. This is where we want to help you! Check out these key points below … Read More