Physical activity can play an important role in your life and reduce the risk of many diseases. There was a study completed by the CDC, and it said, “About 1 in 4 Americans is physically inactive. The CDC defines “inactive” as not taking part in any physical activity outside of work in the past month.” … Read More
The Basics Arthritis is inflammation or swelling of one or more joints. Over years of research, over 100 types of arthritis have been discovered. Monoarthritis occurs if only one joint is affected; however, if two or more joints are involved, it is called oligoarthritis. A few of the most common arthritic conditions are rheumatoid arthritis, … Read More
One hand contains 28 bones. This means that 56 of your body’s 206 bones are located just in your hands. The number one diagnosis that Hand Therapists treat is Carpal Tunnel Syndrome. Carpal Tunnel Syndrome is the result of increased pressure on the median nerve at the wrist. This increased pressure can be caused by … Read More
Physical Therapists are healthcare professionals that evaluate and treat injuries or conditions that restrict body movements or cause pain. On average, the profession of physical therapy isn’t widely known, but there are common myths that cause people not to seek treatment, even when it may be the best option. We are here to help uncover … Read More
What is Blood Flow Restriction Therapy or BFR? Blood Flow Restriction Therapy is a temporary restriction of blood flow that a pneumatic cuff stops, similar to a blood pressure cuff. This can be used on both arms or legs. It has been found that BFR shows improvements in muscle strength, size, and activation. BFR can … Read More