3 QUICK TIPS TO REDUCE LOWER BACK PAIN We see people every day who suffer from lower back pain. Approximately 80% of the population experiences this type of pain at some point in their lives, so we want to share some helpful tips that may benefit you! Often, there isn’t as much you can … Read More
We know you are putting your trust in us when you come to Premier to help you with whatever it is that is keeping you from fully enjoying your life physically. We think that’s really awesome. In fact, we think it’s so awesome that you deserve something back. You deserve a promise of more than … Read More
Don’t let yoga’s growing popularity cause you to dismiss it as a fad. Yes, it is popular, and it’s also a very safe form of exercise. Yoga isn’t just a good way to relieve stress and tension; it can also help maintain a healthy spine and reduce back pain. Yoga exercises and other types of … Read More
If you asked people this question, “What is health?”, what answers do you think you would get? Some people may say physical health, financial health, spiritual health, relationship health, and numerous other answers. What do you find is the most important? Is one more important than the other? We have concluded that our overall health … Read More
Have you heard of dry needling? With a very straightforward title, dry needling is the process of inserting “dry” needles without medication through the skin and into certain muscle areas. At Premier Physical Therapy, our dry needling specialist Kt Biri, DPT uses this technique to promote self-healing in patients. The process can help to naturally … Read More